1. Bring water to a gentle simmer, add tea bags and crushed cardamom, simmer 3–4 minutes, then steep 2 minutes off heat
2. Remove tea bags and strain out cardamom pods
3. In a separate saucepan, gently heat the milk until steaming, not boiling
4. Stir sweetener and salt into the warm milk
5. Pour brewed tea into the milk and mix gently
6. Add rose water gradually, tasting as you go
7. Froth if desired, then pour into mugs and serve warm
Notes
• Use rose water sparingly to avoid an overpowering flavor
• Lightly crush cardamom to keep the latte warm, not bitter
• Do not boil the milk to preserve sweetness
• A small pinch of salt enhances balance without tasting salty