Marry Me Chicken Pasta
Marry Me Chicken Pasta is a rich, creamy, and flavorful dish that has won the hearts of many food lovers. This indulgent recipe combines tender, juicy chicken with a luscious sun-dried tomato cream sauce, all tossed together with perfectly cooked pasta.

The name “Marry Me Chicken” comes from the idea that this dish is so delicious it might just lead to a marriage proposal! Whether you’re making it for a romantic dinner, a family meal, or a special gathering, this pasta dish is sure to impress.
Why I Love Marry Me Chicken Pasta
There are countless pasta recipes out there, but Marry Me Chicken Pasta holds a special place in my heart.
The combination of creamy Parmesan sauce, the tangy burst of sun-dried tomatoes, and the perfect balance of spices create a flavor profile that is simply unforgettable.
It’s a dish that feels fancy yet is incredibly easy to prepare. The richness of the sauce paired with the tenderness of the chicken makes every bite a delightful experience.
Plus, it’s a meal that never fails to bring people together, making it perfect for date nights or cozy family dinners.
Gather These Ingredients
Before you start cooking, make sure you have all the necessary ingredients:
For the Chicken and Pasta:
- 2 boneless, skinless chicken breasts (cut into thin slices)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 12 oz pasta (penne, fettuccine, or your choice)
For the Creamy Sauce:
- 3 cloves garlic (minced)
- 1 teaspoon red pepper flakes (optional, for heat)
- 1/2 cup sun-dried tomatoes (chopped)
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon butter
- 1/2 teaspoon paprika
- 1/2 teaspoon dried basil
- Fresh parsley (for garnish)
How Each Ingredient Enhances the Flavor
- Chicken: Adds a rich, savory base and absorbs the flavors of the seasonings and sauce.
- Sun-dried tomatoes: Provide a tangy, slightly sweet contrast that balances the creamy sauce.
- Garlic and Italian seasoning: Infuse the dish with a bold, aromatic depth.
- Heavy cream and Parmesan cheese: Create a velvety, luxurious texture that coats the pasta beautifully.
- Red pepper flakes: Introduce a subtle kick of heat that enhances the overall flavor.
- Chicken broth: Adds depth and helps blend all the ingredients together.
- Pasta: Serves as the perfect vessel to soak up the creamy, flavorful sauce.
How to Make Marry Me Chicken Pasta
- Prepare the Chicken: Season the chicken slices with salt, pepper, garlic powder, and Italian seasoning.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 3-4 minutes per side until golden brown and fully cooked. Remove and set aside.
- Prepare the Sauce: In the same pan, add butter, garlic, and red pepper flakes. Sauté until fragrant. Add sun-dried tomatoes and cook for another minute.
- Build the Creamy Base: Pour in chicken broth and let it simmer for 2 minutes. Reduce the heat and stir in heavy cream, Parmesan cheese, paprika, and basil.
- Combine Everything: Return the chicken to the skillet, letting it absorb the creamy sauce. Simmer for a few minutes.
- Cook the Pasta: While the sauce is simmering, cook the pasta according to package instructions. Drain and add to the sauce, tossing well.
- Final Touch: Garnish with fresh parsley and more Parmesan before serving.

Tips and Substitutions
- Substitute heavy cream with half-and-half or coconut cream for a lighter option.
- Try different pasta shapes like rigatoni or spaghetti for variation.
- Add spinach or mushrooms for extra texture and nutrients.
- Make it spicier by increasing the red pepper flakes or adding a dash of cayenne pepper.
- Use grilled chicken instead of pan-fried for a smokier taste.
Serving Suggestions
Marry Me Chicken Pasta is best served hot, straight from the skillet. Pair it with:
- Garlic bread to soak up the creamy sauce.
- A fresh green salad to balance the richness of the dish.
- A glass of white wine (such as Chardonnay or Sauvignon Blanc) to complement the creamy flavors.
Storing and Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: The sauce can be frozen separately for up to 2 months. Thaw in the fridge before reheating.
- Reheating: Warm on the stovetop over low heat, adding a splash of broth or cream to restore the creamy texture.
A Dish Worth Saying “Yes” To!
Marry Me Chicken Pasta is more than just a meal; it’s an experience. Whether you’re preparing it for a romantic evening, a family dinner, or a special celebration, this dish is guaranteed to leave a lasting impression.
Its irresistible flavors and creamy texture make it a true comfort food that will have everyone coming back for more. Give it a try, and you might just fall in love with it—just like I did!

Marry Me Chicken Pasta
Ingredients
- Chicken & Pasta
- 2 boneless skinless chicken breasts (thinly sliced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- 12 oz pasta penne, fettuccine, or your favorite
- Creamy Sauce
- 3 cloves garlic minced
- 1 tsp red pepper flakes optional
- ½ cup sun-dried tomatoes chopped
- 1 cup chicken broth
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tbsp butter
- ½ tsp paprika
- ½ tsp dried basil
- Fresh parsley for garnish
Instructions
- Season the Chicken
- Mix salt, pepper, garlic powder, and Italian seasoning. Coat chicken evenly.
- Cook the Chicken
- Heat olive oil in a skillet over medium-high heat. Cook chicken 3–4 minutes per side until golden and cooked through. Remove and set aside.
- Sauté the Base
- In the same pan, melt butter. Add garlic and red pepper flakes. Sauté until fragrant (about 1 min). Add sun-dried tomatoes and cook another minute.
- Build the Sauce
- Pour in chicken broth. Simmer 2 minutes. Reduce heat and stir in cream, Parmesan, paprika, and basil. Let it gently thicken.
- Return the Chicken
- Add cooked chicken back into the sauce. Simmer 3–5 minutes to soak in flavor.
- Boil the Pasta
- Cook pasta according to package directions. Drain, then toss with the sauce and chicken.
- Serve & Garnish
- Sprinkle with parsley and extra Parmesan. Serve immediately.
Notes
- Lighter option: Use half-and-half instead of cream.
- Add-ins: Spinach, mushrooms, or cherry tomatoes work great.
- Heat it up: Add more red pepper flakes or a pinch of cayenne.
- No sun-dried tomatoes? Roasted red peppers make a tasty swap.
- Different chicken: Try grilled or rotisserie for convenience.
