Keto Lasagna Recipe: A Low-Carb Comfort Classic

Lasagna is the ultimate comfort food, but traditional versions are loaded with carbs. This Keto Lasagna Recipe delivers all the rich, cheesy, and meaty flavors you love—without the carb-heavy pasta. Whether you’re following a keto diet or just looking for a healthier alternative, this lasagna will satisfy your cravings while keeping you on track.

Why You’ll Love This Keto Lasagna

There’s something so satisfying about digging into a warm, cheesy, and flavorful lasagna. I love this recipe because:

• It’s low-carb but still incredibly hearty.
• You won’t miss the pasta thanks to the delicious layers of cheese and meat.
• It’s packed with flavorful, wholesome ingredients.
• Perfect for meal prep—it tastes even better the next day!

Once you try this keto-friendly version, you’ll never go back to regular lasagna!

Prep Time & Serving Size

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Servings: 6 people

Gather These Ingredients and Their Impact on Flavor

Each ingredient in this recipe plays a crucial role in creating the ultimate keto lasagna experience:

For the “Noodles”

• 2 large zucchini (sliced lengthwise into thin strips) – A great low-carb pasta substitute, adding a slight sweetness and fresh bite.
• 1 teaspoon salt – Draws out excess moisture from the zucchini

Gather These Ingredients and Their Impact on Flavor

Each ingredient in this keto lasagna plays a role in creating a rich, well-balanced dish:

For the “Noodles”:

• 2 cups shredded mozzarella cheese – Melts beautifully to create a firm, cheesy layer that mimics the texture of noodles.
• 2 oz cream cheese, softened – Adds a creamy texture and mild tang to the “noodle” layer.
• 2 large eggs – Helps bind the cheese “noodles” together, creating structure.
• ¼ cup grated Parmesan cheese – Intensifies the cheesy flavor and enhances the texture.
• ½ teaspoon Italian seasoning – Adds aromatic herbs that boost the overall flavor.

For the Meat Sauce:

• 1 lb ground beef or ground turkey – Provides a hearty, protein-packed base with a savory, meaty depth.
• 1 teaspoon salt – Enhances all the flavors and balances out the acidity of the tomatoes.
• ½ teaspoon black pepper – Adds a subtle spice that complements the richness of the meat.
• 1 teaspoon garlic powder – Gives a warm, savory punch that infuses the sauce with depth.
• 1 teaspoon onion powder – Enhances the umami flavor without adding carbs.
• 1 teaspoon dried oregano – Lends a fragrant, slightly sweet herbal note.
• ½ teaspoon red pepper flakes (optional) – Adds a touch of heat for those who like a little spice.
• 1 cup low-carb marinara sauce – Provides the tangy, slightly sweet tomato base without unnecessary sugar.

For the Ricotta Layer:

• 1 cup ricotta cheese – Creamy, slightly tangy, and essential for a classic lasagna texture.
• 1 large egg – Helps hold the ricotta layer together.
• ¼ cup grated Parmesan cheese – Boosts the cheesiness and adds a bit of a nutty bite.
• ½ teaspoon garlic powder – Gives the ricotta filling extra flavor.
• ½ teaspoon dried basil – Adds a fresh, herbaceous note.

For the Topping:

• 1 ½ cups shredded mozzarella cheese – Melts into a bubbly, golden top layer for that iconic lasagna finish.
• 2 tablespoons grated Parmesan cheese – Provides an extra burst of cheesy goodness.

How to Make Keto Lasagna

Step 1: Prepare the Cheese “Noodles”

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix shredded mozzarella, cream cheese, eggs, Parmesan, and Italian seasoning until smooth.
3. Spread the mixture evenly onto the baking sheet and bake for 15 minutes or until firm.
4. Let it cool, then slice into lasagna-sized strips.

Step 2: Cook the Meat Sauce

1. In a skillet over medium heat, cook the ground beef (or turkey) until browned.
2. Drain excess grease, then season with salt, pepper, garlic powder, onion powder, oregano, and red pepper flakes.
3. Stir in low-carb marinara sauce and let simmer for 5 minutes.

Step 3: Prepare the Ricotta Mixture

1. In a small bowl, combine ricotta cheese, egg, Parmesan, garlic powder, and basil.
2. Stir until smooth and well blended.

Step 4: Assemble the Lasagna

1. In a 9×9-inch baking dish, spread a small amount of meat sauce at the bottom.
2. Layer with cheese noodles, then spread half the ricotta mixture on top.
3. Add half the remaining meat sauce, then sprinkle with mozzarella.
4. Repeat layers, finishing with mozzarella and Parmesan cheese on top.

Step 5: Bake & Serve

1. Cover with foil and bake at 375°F (190°C) for 20 minutes.
2. Remove foil and bake for another 10 minutes, until cheese is bubbly and golden.
3. Let cool for 5-10 minutes before slicing and serving.

Tips and Substitutions

• Dairy-Free? Use almond-based ricotta and dairy-free mozzarella.
• Prefer more spice? Add extra red pepper flakes or Italian sausage instead of ground beef.
• Looking for extra veggies? Layer in zucchini slices or spinach for added nutrition.
• Need meal prep? Make ahead and freeze individual portions for easy reheating.

Serving Suggestions

• Pair it with a fresh keto salad for a complete meal.
• Garnish with fresh basil and extra Parmesan for added elegance.
• Serve with keto garlic bread made from almond flour for an indulgent twist.

Storage and Reheating

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Freeze portions in freezer-safe containers for up to 2 months.
• Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave for 1-2 minutes.

Frequently Asked Questions

1. Can I make this lasagna ahead of time?

Yes! Assemble the lasagna and refrigerate overnight. Just bake when ready to serve.

2. What’s the best substitute for ricotta cheese?

Cottage cheese or mascarpone can be used, though ricotta has the best traditional flavor.

3. Can I use zucchini instead of cheese noodles?

Absolutely! Thinly sliced zucchini makes a great alternative, just pat dry to remove excess moisture.

4. How many carbs per serving?

Each serving has about 5-7 grams of net carbs, depending on ingredient brands.

5. Can I make this vegetarian?

Yes! Swap the meat for sautéed mushrooms, spinach, and bell peppers.

6. How do I keep the lasagna from being watery?

Be sure to fully cook the meat before assembling and drain any excess liquid. If using vegetable noodles, sprinkle them with salt and let them sit for 10 minutes before patting dry.

7. Is store-bought marinara sauce keto-friendly?

Many are high in sugar, so look for a sugar-free marinara or make your own using crushed tomatoes, garlic, and Italian spices.

8. Can I use ground turkey instead of beef?

Yes! Ground turkey is a great lean alternative to beef or sausage.

A Cheesy, Guilt-Free Delight

This Keto Lasagna Recipe is proof that comfort food doesn’t have to be carb-heavy. Whether you’re meal prepping or cooking for a special dinner, this dish is sure to satisfy without breaking your keto diet. Try it out, and enjoy a delicious, cheesy, and flavorful lasagna—minus the guilt!