The Best Strawberry Smoothie Recipe (Thick, Creamy & Done in 5 Minutes)

Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes | Servings: 2 | Calories: 180 kcal per serving

There is something about a proper strawberry smoothie that just hits differently. It is thick, it is creamy, it tastes like actual strawberries instead of artificial flavouring, and it is one of those things that makes mornings feel a little bit easier.

This is not one of those watery, flavourless smoothies that separates the second you stop drinking it. This one is thick enough to eat with a spoon if you wanted to, and it tastes like a strawberry milkshake without any of the guilt.

Five minutes. One blender. That is all you need.

Why You Will Love This Recipe

Strawberry smoothies are everywhere, but most of them are disappointing. This one is different. Here is why it actually works.

It is naturally sweet without added sugar. The strawberries and banana bring all the sweetness you need. No syrups, no honey, no dates — just real fruit doing its job.

The texture is perfectly thick and creamy. Frozen fruit is the secret. It gives you that proper smoothie consistency without needing ice, which just waters everything down.

It is incredibly filling. This is not a drink you gulp down and feel hungry twenty minutes later. The banana and yoghurt give it staying power that actually gets you through to lunch.

It takes five minutes flat. Throw everything in a blender, press a button, and you are done. No prep, no chopping, no fuss.

It works for everyone. Dairy-free? Vegan? Protein boost? You can tweak this smoothie to work for literally any dietary need without sacrificing flavour.

Ingredients

• 1½ cups (225g) frozen strawberries
• 1 medium ripe banana (fresh or frozen)
• ½ cup (125g) plain Greek yoghurt (or vanilla yoghurt)
• ¾ cup (180ml) milk (dairy or non-dairy)
• 1 teaspoon vanilla extract (optional)
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)

Equipment Needed

• High-speed blender or standard blender
• Measuring cups and spoons
• Two glasses
• Spoon or straw (for serving)

Instructions

Step 1: Add the frozen strawberries to your blender first. They are the hardest ingredient, so putting them at the bottom helps the blades catch them more easily.

Step 2: Add the banana. If it is fresh, break it into chunks. If it is frozen, you can add it whole.

Step 3: Spoon in the Greek yoghurt, then pour in the milk and vanilla extract if using.

Step 4: Blend on high speed for 30–60 seconds until completely smooth. Stop and scrape down the sides if needed, then blend again.

Step 5: Check the consistency. If it is too thick, add a splash more milk and blend again. If it is too thin, add a few more frozen strawberries or a handful of ice.

Step 6: Taste it. If it needs more sweetness, add honey or maple syrup and blend for another 10 seconds.

Step 7: Pour into two glasses and serve immediately. Top with fresh strawberry slices, granola, or a drizzle of honey if you like.

Substitutes & Swaps

Frozen strawberries: Fresh strawberries work but you will need to add ice to get the right thick consistency. Frozen is always better for smoothies — it gives you that creamy, frosty texture without dilution.

Banana: This is what makes the smoothie creamy and thick. If you do not like banana or cannot have it, use half an avocado instead. It adds the same creamy texture without any banana flavour.

Greek yoghurt: Regular yoghurt works fine but will be slightly thinner. For dairy-free, use coconut yoghurt, almond yoghurt, or oat yoghurt. Plain or vanilla both work.

Milk: Any milk works here. Almond milk, oat milk, coconut milk, soy milk, or regular dairy milk are all great. Use whatever you have or prefer.

Honey or maple syrup: Agave syrup works as a swap. If you want to keep it completely sugar-free, skip it entirely — the banana usually provides enough sweetness on its own.

Variations

Strawberry Protein Smoothie: Add a scoop of vanilla or unflavoured protein powder. Blend as normal. Perfect post-workout drink.

Strawberry Banana Oat Smoothie: Add ¼ cup of rolled oats before blending. Makes it thicker, more filling, and adds a lovely subtle texture.

Tropical Strawberry Smoothie: Replace half the strawberries with frozen mango or pineapple chunks. Gorgeous tropical twist that tastes like summer.

Strawberry Spinach Smoothie: Add a big handful of fresh spinach. You will not taste it at all, but you will get a dose of greens without even noticing. The smoothie will turn a brownish colour but the flavour stays exactly the same.

Strawberry Cheesecake Smoothie: Add 2 tablespoons of cream cheese and a couple of crushed graham crackers. Blend until smooth. Tastes like dessert in a glass.

Chocolate Strawberry Smoothie: Add 1 tablespoon of cocoa powder or a handful of chocolate chips. Blend until smooth. Like a chocolate-covered strawberry but in smoothie form.

Tips & Tricks

Use frozen fruit. This is the number one tip for thick, creamy smoothies. Frozen fruit gives you that perfect frosty texture without needing ice, which just waters everything down and ruins the flavour.

Add liquids last. Put your solid ingredients in the blender first, then pour the liquid on top. This helps the blades pull everything down and blend more smoothly.

Use a ripe banana. The riper the banana, the sweeter your smoothie will be. Brown-spotted bananas are the best — they are naturally sweeter and blend up creamier.

Freeze your bananas ahead of time. Peel ripe bananas, break them into chunks, and freeze them in a bag. They last for months and make your smoothies even thicker and creamier.

Do not over-blend. Thirty to sixty seconds is enough. Over-blending can warm the smoothie up and make it lose that frosty, thick texture.

Adjust the thickness to your liking. Everyone has a different preference. More milk for a thinner, drinkable smoothie. Less milk for a thick, spoonable smoothie bowl.

Prep freezer packs. Portion out your smoothie ingredients (frozen fruit, banana chunks, etc.) into ziplock bags and freeze. In the morning, just dump one bag into the blender, add milk and yoghurt, and blend. Done in two minutes.

Nutrition Information (Per Serving)

Nutrient	Amount
Calories	180 kcal
Total Fat	2g
Saturated Fat	1g
Carbohydrates	36g
Fibre	4g
Sugars	24g
Protein	7g
Sodium	50mg

Nutrition is approximate and based on 1 serving (half the recipe). Calculated using frozen strawberries, banana, plain Greek yoghurt, and dairy milk. Does not include optional honey or toppings.

Frequently Asked Questions (FAQs)

Can I make this smoothie ahead of time? Smoothies are always best fresh, but you can make it up to 24 hours ahead. Store it in an airtight container in the fridge and give it a good shake or stir before drinking. It may separate slightly but will still taste good.

Why is my smoothie watery? Too much liquid or not enough frozen fruit. Next time, use less milk or add more frozen strawberries. Ice also makes smoothies watery — always use frozen fruit instead.

Can I use fresh strawberries instead of frozen? Yes, but you will need to add a handful of ice to get the right consistency. Frozen fruit is better because it gives you that thick, creamy texture without diluting the flavour.

Is this smoothie good for weight loss? It can be part of a balanced diet. It is naturally lower in calories and sugar compared to most smoothies, and the protein and fibre help keep you full. Skip the honey if you want to reduce the sugar further.

Can I add protein powder? Absolutely. A scoop of vanilla or unflavoured protein powder blends in perfectly. Add it with the other ingredients and blend as normal.

Why does my smoothie taste bland? Your strawberries might not be sweet enough, or your banana was not ripe. Use ripe, spotty bananas for maximum sweetness. A splash of vanilla extract also helps bring out the flavour.

Can I make this dairy-free? Yes. Use non-dairy yoghurt (coconut, almond, or oat) and non-dairy milk. The texture and flavour will be very slightly different but still delicious.

The Smoothie That Actually Delivers

Most smoothies promise the world and deliver disappointment. This one does the opposite. It is thick, it is creamy, it tastes like real strawberries, and it actually fills you up.

Make it tomorrow morning. Five minutes is all it takes to start your day properly.

Tried this recipe? Let me know in the comments what you added or changed. I love hearing how people make it their own.