Strawberry Smoothie
Ingredients
- Ingredients:
- 1½ cups 225g frozen strawberries
- 1 medium ripe banana
- ½ cup 125g plain Greek yoghurt
- ¾ cup 180ml milk (dairy or non-dairy)
- 1 teaspoon vanilla extract optional
- 1 tablespoon honey or maple syrup optional
Instructions
- Add frozen strawberries to the blender.
- Add banana (broken into chunks if fresh).
- Add Greek yoghurt, milk, and vanilla extract.
- Blend on high for 30–60 seconds until smooth.
- Check consistency. Add more milk if too thick, or more strawberries if too thin.
- Taste and add honey if needed. Blend again briefly.
- Pour into glasses and serve immediately.
Notes
- Always use frozen fruit for the thickest, creamiest texture
- Use ripe, spotty bananas for maximum natural sweetness
- Add protein powder for a post-workout boost
- Store in the fridge for up to 24 hours — shake before drinking
- For dairy-free, use non-dairy yoghurt and milk
- Prep freezer packs ahead of time for even faster mornings