The Best Coffee Smoothie Recipe (Energizing, Creamy & Ready in 5 Minutes)

Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes | Servings: 1 | Calories: 220 kcal per serving

A coffee smoothie gives you everything you need in one glass. You get your morning caffeine, your breakfast, and something that actually tastes amazing all at the same time.

This is not watery or bitter like some coffee drinks. It is thick, creamy, and sweet enough to feel like a treat but healthy enough to drink every day.

Five minutes and one blender. That is all you need to make mornings better.

Why You Will Love This Recipe

Coffee smoothies are the perfect way to start your day. Here is why this one works so well.

You get energy and nutrition together. The coffee wakes you up. The banana and protein keep you full until lunch.

It tastes like a milkshake. Thick, creamy, and sweet. Nobody would guess this is actually good for you.

It saves time. No making coffee and then making breakfast. This is both things in one glass.

It costs almost nothing. A coffee shop version costs five or six dollars. This costs less than one dollar to make at home.

You can take it with you. Make it in five minutes, pour it in a travel cup, and drink it on your way to work.

Ingredients

• 1 cup (240ml) cold brewed coffee or strong cooled coffee
• 1 frozen banana
• ½ cup (120ml) milk (dairy or non-dairy)
• 1 tablespoon peanut butter or almond butter
• 1 tablespoon cocoa powder (optional)
• 1 tablespoon honey or maple syrup
• ½ cup ice cubes
• 1 scoop vanilla protein powder (optional)

Equipment Needed

• Blender
• Measuring cups and spoons
• Glass or travel cup
• Coffee maker (to make coffee ahead)

Instructions

Step 1: Make your coffee ahead of time and let it cool down. Or use leftover coffee from yesterday. Cold coffee works best for smoothies.

Step 2: Peel a ripe banana, break it into chunks, and freeze it for at least 2 hours. Frozen banana makes the smoothie thick and cold.

Step 3: Put the frozen banana pieces in the blender.

Step 4: Pour in the cold coffee and milk.

Step 5: Add the peanut butter, cocoa powder if using, and honey.

Step 6: Throw in the ice cubes. Add protein powder if you want extra protein.

Step 7: Blend everything on high speed for 45 to 60 seconds. It should be completely smooth with no chunks.

Step 8: Check the thickness. Too thick? Add a splash more milk. Too thin? Add more ice or frozen banana.

Step 9: Pour into a glass and drink right away. Or pour into a travel cup and take it with you.

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Substitutes & Swaps

Coffee: Use instant coffee mixed with cold water. Or use cold brew concentrate. Decaf works if you want less caffeine.

Frozen banana: Use half an avocado instead. It makes it creamy but not sweet. Add more honey to balance it out.

Milk: Any milk works. Almond milk keeps it light. Oat milk makes it creamier. Regular dairy milk works great too.

Peanut butter: Almond butter, cashew butter, or sunflower seed butter all work. Skip it completely if you have allergies.

Cocoa powder: Leave it out for a plain coffee smoothie. Or use chocolate protein powder instead.

Honey: Use sugar, agave syrup, or stevia. Adjust the amount based on how sweet you like it.

Variations

Mocha Coffee Smoothie: Add two tablespoons of cocoa powder and a tablespoon of chocolate chips. Tastes like a frozen mocha.

Vanilla Coffee Smoothie: Skip the cocoa powder. Add an extra teaspoon of vanilla extract. Simple and classic.

Caramel Coffee Smoothie: Add two tablespoons of caramel sauce. Top with whipped cream and more caramel drizzle.

Protein Coffee Smoothie: Add a full scoop of chocolate or vanilla protein powder. Perfect after the gym.

Nutty Coffee Smoothie: Add two tablespoons of almond butter and a handful of oats. Extra filling and satisfying.

Coconut Coffee Smoothie: Use coconut milk instead of regular milk. Add a tablespoon of shredded coconut. Tropical twist on coffee.

Tips & Tricks

Always use cold coffee. Hot coffee will melt everything and make it watery. Make your coffee the night before and store it in the fridge.

Freeze bananas ahead of time. Peel ripe bananas, break them up, and keep them in a freezer bag. They last for months.

Start with less liquid. You can always add more milk if it is too thick. But you cannot take it out if you add too much.

Use strong coffee. Regular strength coffee tastes weak in a smoothie. Make it twice as strong as you normally would.

Add ice for texture. Ice makes it thick and frosty like a real milkshake. Do not skip it.

Sweeten to taste. Start with less honey and add more if you need it. Different coffees have different bitterness levels.

Make extra coffee. Brew a big pot, let it cool, and store it in the fridge. Use it all week for smoothies.

Nutrition Information (Per Serving)

Nutrient	Amount
Calories	220 kcal
Total Fat	8g
Saturated Fat	2g
Carbohydrates	32g
Fibre	4g
Sugars	20g
Protein	6g
Sodium	75mg

Nutrition is based on one serving made with coffee, frozen banana, milk, peanut butter, and honey. Does not include optional protein powder or cocoa.

Frequently Asked Questions (FAQs)

Can I use hot coffee?

No. Hot coffee will melt the ice and frozen banana. The smoothie will be warm and watery instead of thick and cold. Always use cold coffee.

What if I do not have frozen banana?

Use fresh banana and add more ice. Or freeze the banana for 30 minutes before making the smoothie. It will not be quite as thick but still good.

Can I make this ahead of time?

You can prep the ingredients the night before. Put everything except the ice in the blender container and store it in the fridge. In the morning just add ice and blend.

Will this keep me awake?

Yes. It has caffeine from the coffee. One cup of coffee has about 95mg of caffeine. This smoothie has the same amount.

Can I skip the banana?

You can, but the smoothie will not be as thick or creamy. Try using half an avocado or a handful of oats instead.

How do I make it less sweet?

Use less honey or skip it completely. Add a pinch of salt to balance the flavours without adding sweetness.

Can I add vegetables?

Yes. A handful of spinach blends in completely. You will not taste it but you get extra vitamins and minerals.

The Breakfast That Actually Wakes You Up

Most breakfasts either give you energy or taste good. This one does both. You get caffeine to wake up and real food to keep you going.

Make it tomorrow morning. Skip the drive-through. Save money and start your day the right way.

Made this recipe? Tell me in the comments if you went chocolate or kept it simple. I need to know which version everyone likes best.