Air Fryer Buffalo Cauliflower Recipe

Name: Air Fryer Buffalo Cauliflower
Prep time: 10 min
Cook time: 25 min
Ingredients: 1 medium head cauliflower (cut into bite-sized florets); ½ cup all-purpose flour (or almond flour for gluten-free); ½ cup water or milk (dairy or non-dairy); 1 teaspoon garlic powder; ½ teaspoon paprika; Salt and pepper to taste; ½ cup buffalo sauce (store-bought or homemade); 1 tablespoon melted butter or olive oil; Optional: chopped parsley or green onions for garnish

If you love the bold flavor of buffalo wings but want something lighter and plant-based, this Air Fryer Buffalo Cauliflower will be your new obsession. It’s crispy, spicy, and totally addictive — without the deep-frying or guilt. The air fryer gives it that golden crunch we crave, while the buffalo sauce brings the perfect punch of heat.

This dish is quick to whip up and works for just about any occasion — a party snack, game-day favorite, or even a weeknight side. It’s one of those recipes that’s just as satisfying as the real thing, but way easier on your waistline.

Ingredients

1 medium head cauliflower, cut into bite-sized florets
½ cup all-purpose flour (or almond flour for gluten-free)
½ cup water or milk (dairy or non-dairy)
1 teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
½ cup buffalo sauce (store-bought or homemade)
1 tablespoon melted butter or olive oil
Optional garnish: chopped parsley or green onions

Substitutions

Flour: Almond flour or oat flour can be used for a gluten-free option.
Milk: Dairy-free alternatives like almond, soy, or oat milk work perfectly.
Buffalo Sauce: Adjust the spice by using mild, medium, or hot buffalo sauce — or swap with BBQ sauce for a smoky twist.
Butter: Vegan butter or avocado oil can replace regular butter for a dairy-free recipe.

Instructions

Prepare the Batter
In a large bowl, whisk together flour, milk (or water), garlic powder, paprika, salt, and pepper until smooth. The batter should be thick enough to coat the cauliflower evenly.
Coat the Cauliflower
Add cauliflower florets to the batter, tossing to coat well. Shake off any excess before placing them in the air fryer basket.
Air Fry the Cauliflower
Preheat your air fryer to 375°F (190°C). Arrange the coated florets in a single layer (cook in batches if necessary). Air fry for 12–15 minutes, shaking halfway through until crisp and golden brown.
Toss in Buffalo Sauce
In a separate bowl, mix buffalo sauce with melted butter or oil. Add the air-fried cauliflower and toss until well coated.
Optional Second Fry
Return the coated cauliflower to the air fryer and cook for another 3–5 minutes to lock in the flavor and crispness.

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Preparation & Cooking Time

Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 4

Tips for Perfect Buffalo Cauliflower

Cut cauliflower into even-sized florets for uniform cooking.
Avoid overcrowding the air fryer — work in batches if needed.
For extra crunch, coat florets lightly in crushed pork rinds or almond flour before air frying.
Want it milder? Mix buffalo sauce with ranch or Greek yogurt before tossing.

Serving Suggestions

This spicy cauliflower pairs beautifully with cool, creamy dips and simple sides:

Serve with ranch or blue cheese dressing and celery sticks for the classic buffalo experience.
Add to a wrap or taco with lettuce and avocado for a flavorful vegetarian meal.
Toss into grain bowls with quinoa, kale, and chickpeas for a hearty lunch.
Pair with a crisp side salad and iced tea for a light summer meal.

Storage & Reheating

Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Air fry again at 350°F (175°C) for 4–5 minutes to restore crispiness. Avoid microwaving — it softens the coating.

FAQs

Can I use frozen cauliflower?
Yes, but make sure to thaw and dry it thoroughly before coating, or it won’t crisp properly.

Is this recipe vegan?
Yes — just use non-dairy milk and vegan butter or oil in place of regular butter.

Can I bake it instead of air frying?
Definitely! Bake at 425°F (220°C) for 25–30 minutes, flipping halfway through.

Can I make it ahead of time?
You can prep the cauliflower and batter in advance, but it’s best to air fry right before serving for the crunchiest texture.

A Final Dash of Flavor

This Air Fryer Buffalo Cauliflower has everything you want in a game-day snack — bold flavor, crunch, and a healthy twist. It’s proof that comfort food can be both delicious and nourishing. Serve it fresh, grab your favorite dip, and enjoy every fiery, crispy bite with zero regrets.