Spinach Artichoke Chicken Casserole (Keto)
Rich, creamy, and packed with flavor, this Spinach Artichoke Chicken Casserole is the ultimate keto comfort dish. It combines tender chicken, creamy spinach-artichoke goodness, and gooey melted cheese into a low-carb, protein-packed casserole that’s perfect for weeknight dinners, meal prep, or cozy weekends.
Ingredients
- 2 lbs boneless skinless chicken breasts, cooked and shredded
- 1 tablespoon olive oil or butter
- 1 small onion finely diced
- 3 cloves garlic minced
- 1 14 oz can artichoke hearts, drained and chopped
- 5 oz fresh spinach roughly chopped (or frozen, thawed and drained)
- ½ cup sour cream
- ½ cup cream cheese softened
- ½ cup mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Optional garnish: chopped parsley or crushed pork rinds for topping
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
- Cook Aromatics: In a skillet, heat olive oil or butter over medium heat. Sauté onions 3–4 minutes until translucent. Add garlic and cook 30 seconds until fragrant.
- Prepare Spinach-Artichoke Mixture: In a large bowl, combine artichokes, spinach, sour cream, cream cheese, mayonnaise, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
- Combine with Chicken: Add shredded chicken and mix thoroughly. Adjust seasoning if needed.
- Assemble Casserole: Transfer mixture to the prepared baking dish. Top with shredded mozzarella, grated Parmesan, and optional crushed pork rinds.
- Bake: Bake uncovered for 20–25 minutes until cheese is melted and bubbly. Broil 2–3 minutes for a golden top if desired.
- Serve: Let rest 5 minutes. Garnish with parsley if desired.
Notes
Ensure spinach is well-drained to prevent a watery casserole.
Shredded chicken provides better texture than diced.
A squeeze of lemon juice brightens the rich flavors.
Sprinkle smoked paprika or red pepper flakes for extra flavor.
Serving Suggestions
Serve as a main dish with a green salad or roasted vegetables.
Pair with cauliflower rice or zucchini noodles for a complete keto meal.
Perfect for meal prep; reheat individual portions for lunch or dinner.
Add a dollop of sour cream or guacamole on top for extra creaminess.