Mediterranean Baked Fish
Ingredients
- 4 white fish fillets 6 oz each
- 1 pint cherry tomatoes halved
- ½ cup Kalamata olives pitted
- 2 tbsp capers drained
- 3 cloves garlic sliced
- 1 small red onion sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice 1 tbsp zest
- 1 tbsp fresh oregano salt, pepper
Instructions
- Preheat oven to 400°F.
- Whisk oil, lemon, zest, and herbs.
- Place fish in a baking dish; surround with vegetables, olives, and capers.
- Drizzle marinade over everything.
- Bake 15–20 mins until fish flakes easily.
- Garnish with parsley and serve.
Notes
Fold thin tail ends under the fish for even cooking.
Great served over couscous or with crusty bread.
Leftovers keep for 2 days in the fridge; reheat gently.
Use a thermometer to ensure fish reaches 145°F.
Pat fish dry before adding to the dish to prevent excess liquid.