Low Carb Crispy Broccoli Rounds
Golden, crunchy, and full of flavor, these Low Carb Crispy Broccoli Rounds transform broccoli into a healthy, keto-friendly snack or side.
Perfect as an appetizer, party snack, or a low-carb alternative to fried treats.
Ingredients
- 2 cups broccoli florets or thick stems sliced into ½-inch rounds
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 1 large egg beaten
- 2 tbsp olive oil or melted butter
- Optional: crushed red pepper flakes for spice
Instructions
- Wash and dry broccoli thoroughly. Slice into uniform ½-inch rounds.
- In a shallow bowl, mix almond flour, Parmesan, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Dip each broccoli round into beaten egg, then dredge in the almond flour mixture, pressing lightly to adhere. Place on a parchment-lined baking sheet.
- Oven: Preheat to 400°F (200°C). Lightly brush rounds with oil. Bake 20–25 minutes, flipping halfway, until golden and crispy.
- Air Fryer: Preheat to 375°F (190°C). Arrange in a single layer and air fry 12–15 minutes, flipping halfway, until golden.
- Cool 2–3 minutes and serve with a low-carb dipping sauce.
Notes
Thick slices hold together better during cooking.
Freshly grated Parmesan crisps more evenly than pre-shredded.
Extend baking time slightly if rounds are too soft.
Sprinkle extra smoked paprika or cayenne for more flavor.