Keto Loaded Cauliflower Soup
A creamy, cheesy, and hearty low-carb soup that captures all the flavors of a loaded baked potato without the carbs.
Perfect for cozy dinners, meal prep, or a satisfying keto-friendly lunch.
Ingredients
- 1 medium head cauliflower chopped into florets
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 4 oz cream cheese softened
- 1 cup shredded cheddar cheese divided
- 4 slices cooked bacon crumbled
- 2 cloves garlic minced
- 1 small onion chopped
- 2 tbsp butter
- Salt and pepper to taste
- Optional toppings: sliced green onions extra cheddar, sour cream, chopped chives
Instructions
- Melt butter in a large pot over medium heat. Sauté onion and garlic until translucent, about 2–3 minutes.
- Add cauliflower and broth. Bring to a boil, then simmer 10–12 minutes until cauliflower is tender.
- Use an immersion blender to puree the soup until smooth, or blend in batches.
- Return to low heat and stir in cream cheese, heavy cream, and half of the cheddar. Mix until melted and creamy. Season with salt and pepper.
- Serve in bowls topped with crumbled bacon, remaining cheddar, green onions, or other optional toppings.
Notes
Use full-fat cream cheese and heavy cream for extra creaminess.
Adjust consistency with additional broth or water if needed.
Blend thoroughly for a silky-smooth texture.
Taste and adjust seasoning after adding cheese, as it can add saltiness.