Keto Cauliflower Cheese
Creamy, cheesy, and indulgently satisfying, this Keto Cauliflower Cheese is a low-carb spin on a classic comfort dish. Tender cauliflower florets smothered in a rich, velvety cheese sauce make it irresistible. Perfect as a side for weeknight dinners, Sunday roasts, or holiday meals, it’s keto-friendly, gluten-free, and deliciously comforting.
Ingredients
- 1 medium head cauliflower cut into florets
- 2 tablespoons butter
- ½ cup heavy cream
- ½ cup cream cheese softened
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika optional
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- Optional garnish: chopped chives or parsley
Instructions
- Preheat Oven: Preheat to 375°F (190°C) and lightly grease a baking dish.
- Cook Cauliflower: Steam or boil florets until tender but not mushy (5–7 minutes). Drain well.
- Make Cheese Sauce: In a saucepan over medium heat, melt butter. Add cream cheese and heavy cream, stirring until smooth. Stir in Dijon mustard, garlic powder, smoked paprika, salt, and pepper.
- Add Cheeses: Remove from heat and stir in half the cheddar and Parmesan until smooth.
- Combine and Transfer: Toss cooked cauliflower in the cheese sauce. Transfer to the prepared baking dish.
- Top and Bake: Sprinkle remaining cheddar and Parmesan over the top. Bake 15–20 minutes until golden and bubbly.
- Serve Hot: Garnish with chives or parsley and serve immediately.
Notes
Drain cauliflower thoroughly to prevent a watery casserole.
Add a pinch of nutmeg or smoked paprika for extra flavor.
Use freshly grated cheese for better melting.
For a crunchy topping, mix crushed pork rinds or almond flour with butter and sprinkle on top before baking.
Serving Suggestions
Pair with roasted chicken, steak, or pork chops.
Serve alongside green salads or sautéed greens.
Replace mashed potatoes or traditional gratins in holiday meals.
Serve in small bowls as a warm appetizer or comfort snack.