Crustless Taco Pie (Keto + Low Carb, Gluten-Free)
A hearty, cheesy, and low-carb twist on classic tacos, this crustless pie is packed with seasoned ground beef, melted cheese, and a creamy egg base.
Perfect for keto, gluten-free diets, meal prep, or a comforting weeknight dinner.
Ingredients
- 1 lb ground beef
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 large eggs
- 1/2 cup heavy cream
- Optional toppings: sliced avocado sour cream, chopped cilantro, diced tomatoes, sliced jalapeños
Instructions
- Preheat oven to 375°F (190°C) and grease an 8x8-inch baking dish.
- In a skillet over medium heat, sauté onion and garlic in olive oil until translucent, about 2–3 minutes. Add ground beef and cook until browned. Drain excess fat if needed. Stir in chili powder, cumin, smoked paprika, salt, and pepper. Remove from heat.
- In a bowl, whisk together eggs and heavy cream. Stir in half of the cheddar and mozzarella.
- Spread cooked beef evenly in the prepared dish. Pour the egg and cheese mixture over the top. Sprinkle remaining cheese on top.
- Bake 25–30 minutes until eggs are fully set and top is golden. Toothpick inserted in the center should come out clean.
- Cool 5–10 minutes, then slice and serve with optional toppings.
- Notes
- Use full-fat cheese for best flavor and keto macros.
- Heavy cream makes the filling creamy; half-and-half is lighter but less rich.
- Sauté vegetables like bell peppers or zucchini before adding to prevent extra moisture.
- For extra spice, add diced jalapeños or hot sauce to the egg mixture.
Notes
Vegetarian: Replace beef with lentils, mushrooms, or plant-based meat.
Chicken: Substitute shredded cooked chicken for beef.
Spicy: Add chopped green chilies or 1 tsp chipotle powder.
Taco Pie Muffins: Use a greased muffin tin; bake 18–20 minutes at 375°F (190°C).
Mexican-Inspired: Add a layer of salsa inside or on top before baking.