Coconut Mango Bliss Balls
Soft, chewy, and naturally sweet, these tropical bliss balls taste like a bite-sized vacation. They come together in minutes and make perfect energizing snacks or healthy desserts.
Ingredients
- Bliss Balls
- 1 cup desiccated coconut
- 1 cup dried mango soft variety
- 2 –3 tbsp honey or maple syrup
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- Pinch of salt
- For Rolling
- Extra desiccated coconut
- Optional: crushed freeze-dried mango
Instructions
- Pulse dried mango in a food processor until finely chopped, stopping before it becomes a paste.
- Add coconut, honey/maple syrup, coconut oil, vanilla, and salt; blend until mixture sticks together when pressed.
- Adjust texture: add coconut oil if crumbly, or extra coconut if too sticky.
- Roll tablespoon-sized portions into smooth balls.
- Coat in coconut or coconut mixed with freeze-dried mango.
- Chill 20–30 minutes until firm.
- Storage
Notes
• Add 1–2 tbsp vanilla protein powder for extra protein.
• Use maple syrup for a vegan version.
• Add lime zest or a squeeze of lime for brightness.
• Swap mango with dried pineapple, apricots, or papaya.
• Mix in chia or hemp seeds for added texture and nutrition.
• Use maple syrup for a vegan version.
• Add lime zest or a squeeze of lime for brightness.
• Swap mango with dried pineapple, apricots, or papaya.
• Mix in chia or hemp seeds for added texture and nutrition.