Baked Broccoli Cheese Balls – Low Carb / Keto
Ingredients
- 2 cups finely chopped broccoli florets fresh or thawed from frozen
- 1 cup shredded cheddar cheese or mix of cheddar & mozzarella
- ½ cup grated parmesan cheese
- 2 large eggs
- ¼ cup almond flour or coconut flour
- 2 cloves garlic minced
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika optional
- Optional: 2 tbsp chopped parsley or chives
- Optional Coating: ¼ cup crushed pork rinds or ¼ cup almond flour/breadcrumbs
Instructions
- Steam or microwave broccoli 3–4 min, drain well, and press out excess moisture.
- Mix broccoli, cheeses, eggs, almond flour, garlic, onion powder, salt, pepper, paprika, and herbs until sticky and cohesive.
- Scoop and roll into 1–1.5 inch balls; optionally coat with pork rinds or almond flour.
- Bake at 375°F (190°C) for 18–22 min until golden and firm. Serve warm.
Notes
Ensure broccoli is well-drained to prevent soggy balls.
Sharp cheddar gives flavor; mozzarella adds gooey texture.
Assemble ahead and refrigerate or freeze for later baking.
Extra crunch: briefly broil baked balls for 1–2 min.
Flavor variations: add chili powder, Italian seasoning, garlic, bacon, or toss in buffalo sauce.